SECTIONS
Why sections in MONO?
- Small groups: adult sections: from 5 to max. 8 people, children's sections: from 4 to max. 6 children
- Led by the best climbing instructors
- Regular route setting, top route setters, i.e. new routes and new challenges at every training session
SECTIONS FOR ADULTS
BEGINNER
- learning top belaying
- learning the basics of climbing technique (putting feet on steps, types of grips, dynamic and static solutions, frontal technique, twisting technique, flags, hooking)
- climbing in various formations (verticals, overhang floors, jams and pillars)
- comprehensive physical training
- mental preparation to overcome difficulties
- work on individual challenges
- preparation for independent climbing on climbing walls and in the field
Intermediate
- improving techniques of upper and lower belaying
- improving the climbing technique (leg precision, twist efficiency, frontal technique, steps and inside flags, jumps and kicks, resting on the wall, blocks and squeezes)
- training focused on building climbing endurance
- building finger and shoulder strength
- preparation to overcome further difficulties
- training of antagonistic muscles for climbing
SECTIONS FOR CHILDREN AND YOUTH
AGE 6 - 8 YEARS
- familiarization with climbing in the form of games, activities and animations adapted to the age of children
- learning knots
- classes focused on the all-round development of the child
- individual approach
- balance, dexterity and coordination exercises
- learning the basics of climbing technique
- learning safety rules on a climbing wall
AGE 9 - 11 YEARS
- learning climbing techniques
- learning knots and belaying
- tasks introducing the world of sport climbing
- exercises of balance and coordination, speed and teamwork
- comprehensive physical development
- building self-confidence by overcoming difficulties on the wall
- building relationships in the group
- learning safety rules on a climbing wall
AGE 12 - 15 YEARS
- learning climbing techniques
- motor skills training
- learning to solve problems on your own while climbing
- learning knots and belaying
- preparation for self-climbing
- group tasks and group integration
- learning safety rules on a climbing wall
OUR INSTRUCTORS
PAWEŁ ŁUCZCZKO
I have been climbing for 25 years, and for 7 years I have been teaching climbing on the Tri-City climbing walls and in the rocks. I grew up near the highest peak of Żuławy Wiślane (14.6 m above sea level) and this is probably where my love for the mountains came from. I am a great lover of the Italian Dolomites, but I also appreciate the slippage of Jurassic limestone and I greatly respect the ingenuity of the Tatra aura. I really like working with beginner climbers, pointing out that training on the wall, although great fun in itself, is primarily a way to climb in nature. I am a climbing instructor, a member of the Trójmiasto Mountaineering Club, an academic lecturer and the owner of the Climb More company.
antek oil
My name is Antek, I am a graduate of the Academy of Physical Education in Gdańsk and a certified instructor of sports climbing, motor preparation and functional training. Climbing is my passion, which I have been developing for many years, exploring various climbing regions, such as Sicily, Céüse or Frankenjura. My training is individually tailored to the needs of each person, providing a comprehensive approach to developing climbing skills and improving physical condition. I believe that climbing is a lifestyle, which is why I try to inspire and motivate my students to exceed their own limits. I invite you to discover the world of climbing together!
MACIEJ PRZEDPEŁSKI
I am a sports instructor specializing in climbing and a graduate of the Academy of Physical Education and Sports in Gdańsk. I conduct climbing classes for children and adults, focusing on developing technique, strength and self-confidence on the rocks and on the panel. I have been climbing for years, visiting numerous climbing areas in Poland and around the world - from the Spanish walls of Margalef and Costa Blanca, through Kalymnos in Greece, to Paklenica in Croatia. I translate my experience into practical tips and an individual approach to each participant of the classes - regardless of the level of advancement. On a daily basis, I am actively involved in the Trójmiasto Mountaineering Club as a board member, organizing competitions, trips and climbing camps. If you want to start your adventure with climbing or improve your level - I invite you to training! Climbing is not only a sport, it is also great fun, community and a way to discover your own abilities.
agnieszka pokrzywinska
I have been climbing for several years. Climbing showed me a different dimension of travel, and exploring new climbing areas in the world became my greatest passion. I specialize in working with children and teenagers, and I gained experience in this area while working as an instructor in scouting and working for many years as a sailing instructor. What gives me the greatest joy when working with children is the opportunity to observe their development and climbing progress.
Olga Kulish
An excellent and titled climber, multiple medalist of the Ukrainian bouldering championships. certified climbing instructor. An excellent trainer for both beginners and ambitious climbers.
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