{"id":8050,"date":"2025-06-16T17:11:07","date_gmt":"2025-06-16T15:11:07","guid":{"rendered":"https:\/\/monoclimb.pl\/?page_id=8050"},"modified":"2026-08-11T13:30:09","modified_gmt":"2026-08-11T11:30:09","slug":"sekcje","status":"publish","type":"page","link":"https:\/\/monoclimb.pl\/en\/sekcje\/","title":{"rendered":"Trainings with instructor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8050\" class=\"elementor elementor-8050\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-lrxvvoi elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-height-default\" data-id=\"lrxvvoi\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-qvjgtzb\" data-id=\"qvjgtzb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6a2ca7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a2ca7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdf5c55\" data-id=\"fdf5c55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e0407 elementor-widget elementor-widget-image\" data-id=\"02e0407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/2022\/10\/Logo-sygnet.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1400\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e921fa2\" data-id=\"e921fa2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fadc3e elementor-widget elementor-widget-heading\" data-id=\"1fadc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SECTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35193f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35193f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221bc2a\" data-id=\"221bc2a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd6829 elementor-widget elementor-widget-text-editor\" data-id=\"fdd6829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why sections in MONO?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f1ea9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b3f1ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small groups: adult sections: 5 to max. 8 people<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-graduate\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Led by the best climbing instructors <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile-beam\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regular route setting, top route setters, i.e. new routes and new challenges at every training session<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50cfc86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50cfc86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-336a8ee\" data-id=\"336a8ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0148499 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0148499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/en\/sekcje-dorosli\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pen\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sekcje doro\u015bli - sezon 2026 \/ 27<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de7600 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7de7600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"\/en\/sekcje-dzieci\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pen\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sekcje dzieci - sezon 2026 \/ 27<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eab35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5eab35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abc99b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abc99b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0945bea\" data-id=\"0945bea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b306d8b elementor-widget elementor-widget-menu-anchor\" data-id=\"b306d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"opis-sekcji\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-146cc8d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"146cc8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c482c7b\" data-id=\"c482c7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f12e47 elementor-widget elementor-widget-menu-anchor\" data-id=\"7f12e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"instruktorzy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b85f849 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b85f849\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78100fe\" data-id=\"78100fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08011b9 elementor-widget elementor-widget-image\" data-id=\"08011b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/2022\/10\/Logo-sygnet.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1400\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5c9b6b\" data-id=\"d5c9b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf3d5a elementor-widget elementor-widget-heading\" data-id=\"1cf3d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR INSTRUCTORS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1ab74c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ab74c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b79576\" data-id=\"4b79576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e64220f elementor-widget elementor-widget-image\" data-id=\"e64220f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/IMG_7634-2-scaled-e1723418278571-qsh2pdu29a2birhw4vm2qy7wzhckzhq6tztdyqlwi8.jpg\" title=\"IMG_7634 (2)\" alt=\"IMG_7634 (2)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463ed24 elementor-widget elementor-widget-text-editor\" data-id=\"463ed24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">PAWE\u0141 \u0141UCZCZKO<\/p>\n<hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/>\n<p>I have been climbing for 25 years, and for 7 years I have been teaching climbing on the Tri-City climbing walls and in the rocks. I grew up near the highest peak of \u017bu\u0142awy Wi\u015blane (14.6 m above sea level) and this is probably where my love for the mountains came from. I am a great lover of the Italian Dolomites, but I also appreciate the slippage of Jurassic limestone and I greatly respect the ingenuity of the Tatra aura. I really like working with beginner climbers, pointing out that training on the wall, although great fun in itself, is primarily a way to climb in nature. I am a climbing instructor, a member of the Tr\u00f3jmiasto Mountaineering Club, an academic lecturer and the owner of the Climb More company.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cd0ad e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f9cd0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.facebook.com\/profile.php?id=100011430344384\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a8fbdd3\" href=\"https:\/\/www.instagram.com\/climb_more_official\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ddac80c\" data-id=\"ddac80c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8509f elementor-widget elementor-widget-image\" data-id=\"ae8509f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/9f4bcab7-bdb4-4ac8-9eff-01bcb8a91448-e1750095181250-r7eiwa7jdztxf9oyjf4wiam74vhlyjzuhnoystdbrk.jpg\" title=\"9f4bcab7-bdb4-4ac8-9eff-01bcb8a91448\" alt=\"9f4bcab7-bdb4-4ac8-9eff-01bcb8a91448\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dba1c8 elementor-widget elementor-widget-text-editor\" data-id=\"3dba1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">MACIEJ PRZEDPE\u0141SKI<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><p>I am a sports instructor specializing in climbing and a graduate of the Academy of Physical Education and Sports in Gda\u0144sk. I conduct climbing classes for children and adults, focusing on developing technique, strength and self-confidence on the rocks and on the panel. I have been climbing for years, visiting numerous climbing areas in Poland and around the world - from the Spanish walls of Margalef and Costa Blanca, through Kalymnos in Greece, to Paklenica in Croatia. I translate my experience into practical tips and an individual approach to each participant of the classes - regardless of the level of advancement. On a daily basis, I am actively involved in the Tr\u00f3jmiasto Mountaineering Club as a board member, organizing competitions, trips and climbing camps. If you want to start your adventure with climbing or improve your level - I invite you to training! Climbing is not only a sport, it is also great fun, community and a way to discover your own abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b96e39 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5b96e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.instagram.com\/kogowski\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4e3c64\" data-id=\"d4e3c64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4fa3f elementor-widget elementor-widget-image\" data-id=\"cd4fa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/367836041_849735583336487_1653982888181797864_n-e1695165683696-qcnvp3ynzguufdfygr08bhlk9rt64z1w3fjtawkn2o.jpg\" title=\"367836041_849735583336487_1653982888181797864_n\" alt=\"367836041_849735583336487_1653982888181797864_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3565951 elementor-widget elementor-widget-text-editor\" data-id=\"3565951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">Olga Kulish<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><p>An excellent and titled climber, multiple medalist of the Ukrainian bouldering championships. certified climbing instructor. An excellent trainer for both beginners and ambitious climbers.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a7062 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"96a7062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.facebook.com\/olya.chernavina\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a8fbdd3\" href=\"https:\/\/www.instagram.com\/olyachernavina\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-988ca84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"988ca84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c595abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c595abe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75483b4\" data-id=\"75483b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a1c10 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"07a1c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/1000012884-e1782158447473-rpchpbcakelk0h5m12hkxlh1is6cpgwefg2bhgkkpc.jpg\" title=\"1000012884\" alt=\"1000012884\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc55e44 elementor-widget elementor-widget-text-editor\" data-id=\"bc55e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">TYMEK KUROWIAK<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><p>Jestem instruktorem wspinaczki sportowej oraz studentem fizjoterapii na AWF-ie. Prowadz\u0119 zaj\u0119cia zar\u00f3wno dla pocz\u0105tkuj\u0105cych jak i bardziej zaawansowanych os\u00f3b, pomagaj\u0105c im rozwija\u0107 technik\u0119, si\u0142\u0119 i pewno\u015b\u0107 ruchu.\u00a0W swojej pracy wykorzystuj\u0119 elementy fizjoterapii i treningu motorycznego, dbaj\u0105c nie tylko o progres, ale tak\u017ce o profilaktyk\u0119 kontuzji i zdrowe nawyki ruchowe.\u00a0Najwa\u017cniejsze dla mnie to czerpa\u0107 rado\u015b\u0107 ze sportu, a przy tym stale si\u0119 rozwija\u0107. Jestem r\u00f3wnie\u017c cz\u0142onkiem zarz\u0105du AKW Tr\u00f3jmiasto i organizuj\u0119 r\u00f3\u017cnego rodzaju szkolenia, kursy i wydarzenia wspinaczkowe. Je\u015bli chcesz wej\u015b\u0107 na wy\u017cszy poziom wspinania, dobrze si\u0119 przy tym bawi\u0105c \u2013 zapraszam na sekcje lub zaj\u0119cia indywidualne!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3f639 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7a3f639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.facebook.com\/tymoteusz.kurowiak\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9fbdac4\" data-id=\"9fbdac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3598f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5e3598f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/8871a1cd-54db-44ba-9923-420462bed24c-rr52w8ixsx2b8u6jech6my2gddevywks28psqphfio.jpg\" title=\"8871a1cd-54db-44ba-9923-420462bed24c\" alt=\"8871a1cd-54db-44ba-9923-420462bed24c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d330f elementor-widget elementor-widget-text-editor\" data-id=\"d5d330f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">ela pillath<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><p>JESTEM INSTRUKTOREM SPORTU O SPECJALNO\u015aCI WSPINACZKA. OD PONAD 15 LAT AKTYWNIE WSPINAM SI\u0118 NA \u015aCIANACH WSPINACZKOWYCH, W SKA\u0141ACH ORAZ W TATRACH \u2013 ZAR\u00d3WNO LATEM, JAK I ZIM\u0104. \u0141\u0104CZ\u0118 PRAKTYK\u0118 INSTRUKTORSK\u0104 Z DZIA\u0141ALNO\u015aCI\u0104 NAUKOW\u0104, PROWADZ\u0104C BADANIA DOTYCZ\u0104CE WP\u0141YWU WSPINACZKI NA ROZW\u00d3J, SPRAWNO\u015a\u0106 I FUNKCJONOWANIE CZ\u0141OWIEKA. PROWADZ\u0118 LICZNE PROJEKTY W MOJEJ FIRMIE &#8211; ALPINA PRACOWNIA WSPINACZKOWA ORAZ OD TRZECH LAT PE\u0141NI\u0118 FUNKCJ\u0118 WICEPREZESA FUNDACJI SPRAWNE WSPINANIE, KT\u00d3RA ROZWIJA WSPINACZK\u0118 DLA DZIECI, M\u0141ODZIE\u017bY I OS\u00d3B Z NIEPE\u0141NOSPRAWNO\u015aCIAMI. OD 14 LAT DZIA\u0141AM W ZARZ\u0104DZIE KLUBU WYSOKOG\u00d3RSKIEGO TR\u00d3JMIASTO, WSP\u00d3\u0141ORGANIZUJ\u0104C WYDARZENIA WSPINACZKOWE. PE\u0141NI\u0118 TAK\u017bE FUNKCJ\u0118 S\u0118DZIEGO ZAWOD\u00d3W, W TYM MISTRZOSTW POLSKI. PROWADZONE PRZEZE MNIE SEKCJE WSPINACZKOWE NA \u015aCIANIE MONO S\u0104 SKIEROWANE DO DZIECI, KT\u00d3RE CHC\u0104 ROZWIJA\u0106 SWOJE UMIEJ\u0118TNO\u015aCI W SPOS\u00d3B SYSTEMATYCZNY I SPORTOWY. TRENINGI OPIERAJ\u0104 SI\u0118 NA WYTYCZNYCH POLSKIEGO ZWI\u0104ZKU ALPINIZMU ORAZ INDYWIDUALNYM PODEJ\u015aCIU DO KA\u017bDEGO UCZESTNIKA. MOIM CELEM JEST ROZW\u00d3J SPRAWNO\u015aCI, DOSKONALENIE TECHNIKI WSPINACZKOWEJ ORAZ PRZYGOTOWANIE M\u0141ODYCH ZAWODNIK\u00d3W DO DALSZEGO ROZWOJU I UDZIA\u0141U W ZAWODACH, W ATMOSFERZE WZAJEMNEGO SZACUNKU, ZAANGA\u017bOWANIA I ODPOWIEDZIALNO\u015aCI.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de9815 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2de9815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.facebook.com\/elzbieta.pillath\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c5e81e8\" data-id=\"c5e81e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0550b0b elementor-widget elementor-widget-image\" data-id=\"0550b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/monoclimb.pl\/wp-content\/uploads\/elementor\/thumbs\/c3985f5e-76b5-4952-b4a7-6f9b1efa426d-qq91ck0ak34915eon0rng24mb9jiqogv3ym9icdjv4.jpeg\" title=\"c3985f5e-76b5-4952-b4a7-6f9b1efa426d\" alt=\"c3985f5e-76b5-4952-b4a7-6f9b1efa426d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755395 elementor-widget elementor-widget-text-editor\" data-id=\"1755395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #000; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">MARCIN KURPINOWICZ<\/p>\n<hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/>\n<div class=\"html-div xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu xkhd6sd x1eb86dx x78zum5 x1c4vz4f x2lah0s x9q6w0x xd5rl1\">\n<div class=\"html-div xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x78zum5 xpvyfi4\">\n<div class=\"html-div xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x18d9i69 x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx x1sxyh0 x1nvil2r\" role=\"presentation\">\n<div class=\"x1fgtraw xgd8bvy\">\n<div class=\"xuk3077 x78zum5 x2lah0s x5yr21d xmz0i5r x193iq5w\" aria-hidden=\"true\">I study technical physics at the Gda\u0144sk University of Technology. I have a brown belt in Shotokan karate, and I have also been climbing for 5 years. This discipline requires a little bit of everything: strength, precision, technique and dynamics - and this is what is most important.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926ce58 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-grid-mobile-0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"926ce58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"https:\/\/www.facebook.com\/profile.php?id=100004325449441\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SEKCJE Dlaczego sekcje w MONO? Ma\u0142e grupy: sekcje dla doros\u0142ych: od 5 do max. 8 os\u00f3b Prowadzone przez najlepszych instruktor\u00f3w wspinaczki Regularny route setting, topowi route setterzy, czyli nowe drogi i nowe wyzwania na ka\u017cdym treningu Sekcje doro\u015bli &#8211; sezon 2026 \/ 27 Sekcje dzieci &#8211; sezon 2026 \/ 27 NASI INSTRUKTORZY PAWE\u0141 \u0141UCZECZKO Wspinam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"enable","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"center center","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-8050","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"SEKCJE Dlaczego sekcje w MONO? 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