Akademia MONO - Ścianka wspinaczkowa MONO

MONO ACADEMY 4plus1

Climbing workshops MONO Academy 4plus1 is a series of 4 technique classes + optional top belay training, which program was prepared with beginner climbers in mind. Thanks to them, you will learn the most important climbing techniques and your climbing will become easier and more effective.

BASIC INFORMATION AND PRICE LIST

Time of training: 90 minutes
Classes in a group of 4 - 6 people
4 technique classes + belay training (optional)
PLN 60 for 1 session, payment in advance for the entire workshop
The price does not include the rental of harnesses and shoes.
Registration via the registration form

FREE DATES

Saturdays: 16:30
March 8 - belay training
March 15 - technique classes (footwork)
March 22 - technique classes (torsion technique)
March 29 - technique classes (dynamic techniques)
April 5 - technique classes (rest techniques)

SCOPE OF CLASSES

Footwork

Correct footwork on steps is key to effective climbing. The aim of this class is to ensure correct footwork on both large and small steps. You will learn how to use the steps and how to switch legs on them in a technical and precise way.

Torsion technique

In this workshop, you will learn techniques to help you properly align your hips while climbing. You will also learn about the challenges of overhang climbing and how to overcome them.

Dynamic techniques

This class will focus on dynamic climbing. You will learn why dynamic climbing is more effective and how and when to use it correctly.

Rest techniques

In this workshop you will learn how to rest on the wall. You will learn techniques that allow your hands to rest while conquering the next meters of the wall.