![](https://monoclimb.pl/wp-content/uploads/2022/10/Logo-sygnet.png)
SECTIONS
Why sections in MONO?
- Small groups: adult sections: from 5 to max. 8 people, children's sections: from 4 to max. 6 children
- Led by the best climbing instructors
- Regular route setting, top route setters, i.e. new routes and new challenges at every training session
![](https://monoclimb.pl/wp-content/uploads/2022/10/Logo-sygnet.png)
SECTIONS FOR ADULTS
![](https://monoclimb.pl/wp-content/uploads/2023/05/chwyt-1.3-e1684252223346-150x150.png)
BEGINNER
- learning top belaying
- learning the basics of climbing technique (putting feet on steps, types of grips, dynamic and static solutions, frontal technique, twisting technique, flags, hooking)
- climbing in various formations (verticals, overhang floors, jams and pillars)
- comprehensive physical training
- mental preparation to overcome difficulties
- work on individual challenges
- preparation for independent climbing on climbing walls and in the field
![shank 1.1 chwyt 1.1](https://monoclimb.pl/wp-content/uploads/2023/05/chwyt-1.1-e1684252317653.png)
Intermediate
- improving techniques of upper and lower belaying
- improving the climbing technique (leg precision, twist efficiency, frontal technique, steps and inside flags, jumps and kicks, resting on the wall, blocks and squeezes)
- training focused on building climbing endurance
- building finger and shoulder strength
- preparation to overcome further difficulties
- training of antagonistic muscles for climbing
![](https://monoclimb.pl/wp-content/uploads/2022/10/Logo-sygnet.png)
SECTIONS FOR CHILDREN AND YOUTH
![](https://monoclimb.pl/wp-content/uploads/2023/05/chwyt-1.2-e1684248828430-150x150.png)
AGE 6 - 8 YEARS
- familiarization with climbing in the form of games, activities and animations adapted to the age of children
- learning knots
- classes focused on the all-round development of the child
- individual approach
- balance, dexterity and coordination exercises
- learning the basics of climbing technique
- learning safety rules on a climbing wall
![](https://monoclimb.pl/wp-content/uploads/2023/01/chwyt-1-150x150.png)
AGE 9 - 11 YEARS
- learning climbing techniques
- learning knots and belaying
- tasks introducing the world of sport climbing
- exercises of balance and coordination, speed and teamwork
- comprehensive physical development
- building self-confidence by overcoming difficulties on the wall
- building relationships in the group
- learning safety rules on a climbing wall
![](https://monoclimb.pl/wp-content/uploads/2023/05/chwyt-4-scaled-e1683153726200-150x150.jpg)
AGE 12 - 15 YEARS
- learning climbing techniques
- motor skills training
- learning to solve problems on your own while climbing
- learning knots and belaying
- preparation for self-climbing
- group tasks and group integration
- learning safety rules on a climbing wall
![](https://monoclimb.pl/wp-content/uploads/2022/10/Logo-sygnet.png)
OUR INSTRUCTORS
![IMG_7634 (2) IMG_7634 (2)](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/IMG_7634-2-scaled-e1723418278571-qsh2pdu29a2birhw4vm2qy7wzhckzhq6tztdyqlwi8.jpg)
PAWEŁ ŁUCZCZKO
I have been climbing for 25 years, and for 7 years I have been teaching climbing on the Tri-City climbing walls and in the rocks. I grew up near the highest peak of Żuławy Wiślane (14.6 m above sea level) and this is probably where my love for the mountains came from. I am a great lover of the Italian Dolomites, but I also appreciate the slippage of Jurassic limestone and I greatly respect the ingenuity of the Tatra aura. I really like working with beginner climbers, pointing out that training on the wall, although great fun in itself, is primarily a way to climb in nature. I am a climbing instructor, a member of the Trójmiasto Mountaineering Club, an academic lecturer and the owner of the Climb More company.
![367836041_849735583336487_1653982888181797864_n 367836041_849735583336487_1653982888181797864_n](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/367836041_849735583336487_1653982888181797864_n-e1695165683696-qcnvp3ynzguufdfygr08bhlk9rt64z1w3fjtawkn2o.jpg)
Olga Kulish
An excellent and titled climber, multiple medalist of the Ukrainian bouldering championships. certified climbing instructor. An excellent trainer for both beginners and ambitious climbers.
![Antek antek](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/antek-e1723419537625-qsh3ma6pgj3lvfpk13k00ncpgz72e4bzctt6ndtuq8.png)
antek oil
My name is Antek, I am a graduate of the Academy of Physical Education in Gdańsk and a certified instructor of sports climbing, motor preparation and functional training. Climbing is my passion, which I have been developing for many years, exploring various climbing regions, such as Sicily, Céüse or Frankenjura. My training is individually tailored to the needs of each person, providing a comprehensive approach to developing climbing skills and improving physical condition. I believe that climbing is a lifestyle, which is why I try to inspire and motivate my students to exceed their own limits. I invite you to discover the world of climbing together!
![379644662_869970534701686_5528566954952250782_n 379644662_869970534701686_5528566954952250782_n](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/379644662_869970534701686_5528566954952250782_n-e1723583577108-qskelchx0kaipobixz5z3byqmiinbestw0ztcdacb4.jpg)
agnieszka pokrzywinska
I have been climbing for several years. Climbing showed me a different dimension of travel, and exploring new climbing areas in the world became my greatest passion. I specialize in working with children and teenagers, and I gained experience in this area while working as an instructor in scouting and working for many years as a sailing instructor. What gives me the greatest joy when working with children is the opportunity to observe their development and climbing progress.
![_DSC0324 _DSC0324](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/DSC0324-scaled-e1723419795426-qsh3szr88yaar7ynuhz4bge6504ecbyzy1gyzhvob4.jpg)
KUBA ZEMAN
I have been climbing for 10 years, I am a graduate of the Poznań University of Physical Education. I have been training people on climbing walls for 8 years, and I have also been training in rocks for five years. I am fascinated by rock climbing, which translates into many sports trips, I especially like Spain, although I also have a special feeling for the German Frankenjura. I am not looking for a number but challenges that inspire me and force me to learn new things.
![c3985f5e-76b5-4952-b4a7-6f9b1efa426d c3985f5e-76b5-4952-b4a7-6f9b1efa426d](https://monoclimb.pl/wp-content/uploads/elementor/thumbs/c3985f5e-76b5-4952-b4a7-6f9b1efa426d-qq91ck0ak34915eon0rng24mb9jiqogv3ym9icdjv4.jpeg)
MARCIN KURPINOWICZ